<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.meltstudio.nl/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/pricing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/76b5508e-2d97-4399-8493-3369f0e3a7a7/bgr-black.png</image:loc>
      <image:title>pricing. - breathwork &amp; cold therapy session € 160,-</image:title>
      <image:caption>Just 1 single breathwork &amp; cold therapy session. (Members get 10% off, please send us an email to get the discount code)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/7c385a7f-d84e-4d38-a5e4-4723e38a6fb8/bgr-black.png</image:loc>
      <image:title>pricing. - individual breathwork coaching €130,- per session.</image:title>
      <image:caption>1 individual breathing session of 2 hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/geertjan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/adb02ef1-3d2c-4ad6-9bc2-395dfc96bfef/web-gj.png</image:loc>
      <image:title>gj - geert-jan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/guendalina</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/e942f409-53d1-4454-9559-4fbb9b06e9f5/web-guendalina.png</image:loc>
      <image:title>guendalina - guendalina.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/lilian</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/b7c83655-f351-4df1-8ed9-891215799ab4/lilian.png</image:loc>
      <image:title>lilian - lilian.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/marta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/47e9d903-3504-4830-a304-2f2fa8f66279/web-marta.png</image:loc>
      <image:title>marta - marta.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/simone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/63d778be-2818-472c-a8b3-60897ddf8e3d/web-simone.png</image:loc>
      <image:title>simone - simone.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/richard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/331bc517-182a-41b0-90e0-9857a5f003af/web-richard.png</image:loc>
      <image:title>richard - richard.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/mariette</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/768c26da-dd74-4e84-8353-b33d13fbed4e/web-mariette.png</image:loc>
      <image:title>mariette - mariette.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/flean</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/88764d79-fc9c-4e90-943d-1631eb8c3423/web-flean.png</image:loc>
      <image:title>flean - flean.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/farrah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/ab7e26c4-e592-4bb0-83ba-e27e6be6f9f8/web-farrah.png</image:loc>
      <image:title>farrah - farrah.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/ayelet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/2175bef8-42d9-4e1d-9484-9daea2977553/web-ayelet.png</image:loc>
      <image:title>ayelet - ayelet.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/ian</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/e8ae3378-ae81-40fe-8370-bf3be21e92b0/ian.png</image:loc>
      <image:title>marieke - ian.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/mojan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/9c3e5854-55f1-4740-b6aa-8ddd6531065e/web-mo.png</image:loc>
      <image:title>mojan - mo-jan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/sofie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/ea2fbae6-da3f-4dea-a5a1-930800640c2c/sofie.png</image:loc>
      <image:title>mirjam - sofie.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/mindlife</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/1af1f9fa-9240-4cae-8aff-5d32999a4a12/_Liel+AF-8739+copy.jpg</image:loc>
      <image:title>mindlife - women’s circles.</image:title>
      <image:caption>LILIAN DIBBETS: 6 december &amp; 24 january. Specific women’s circles in a safe space. We are sitting together in a circle around a central alter. There are opportunities to talk and listen. It’s not therapy, but a safe space to hear and be heard. A chance to tap into your inner feminine goddess if you want, or simply a place to sit down with other women and find sisterhood. Focussed on the 5 elements of the traditional Chinese medicine. Each season another meditation linked to the corresponding organs and emotion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/0b9e23fd-c48f-4479-a08a-3ebbad62c3d9/RK+06.jpg</image:loc>
      <image:title>mindlife - core consciousness meditations.</image:title>
      <image:caption>RICHARD KWAKERNAAK: 13, 27 december &amp; 10, 17, 31 januari. practice, experience and enjoy a level of true core health &amp; well-being. Core consciousness meditations help you explore how to override certain negative tendencies and how to tap into the hidden power of everyday experiences to enhance resilience and promote personal as well as professional well-being. It aims to achieve this by strengthening your mind and enriching your relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/a3e97200-e94c-4f32-9b62-26f6295adb04/flean-standing.png</image:loc>
      <image:title>mindlife - breathing meditation.</image:title>
      <image:caption>FLEAN HOLDERT: 20 december. The basic idea of breathwork is to release toxins and stress when u breathe out and nourish ur mind and body when u breathe in. Breathwork helps to calm ur stress and brings balance to ur body. In the breathwork classes u will learn different styles of breathwork.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/aleks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/c215fe83-1140-4674-be61-eca6f00345ef/aleks-face.png</image:loc>
      <image:title>aleks - aleks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/mirre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/bdc42c20-ceef-4d13-8d05-90df8d912182/mirre-web.png</image:loc>
      <image:title>mirre - mirre.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/read-me-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.meltstudio.nl/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/763da3c1-e854-4de5-b6f3-d7bb53cce557/_2_N5715.jpg</image:loc>
      <image:title>home. - private yoga &amp; small groups.</image:title>
      <image:caption>Private or in a small group, on location or at ur own home. Powerful yoga and gentle yin. Building strength, working on stability, moving with ur breath and creating inner peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/dccec198-6c11-478d-8d9c-5714a30877a7/Screenshot+2023-10-11+at+17.28.36.png</image:loc>
      <image:title>home. - individual breathwork coaching.</image:title>
      <image:caption>When u want to dive deeper into the world of breathing, u can book a individual session. U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/29c315be-9f44-436c-ac36-5c471c4d604f/bgr-black.png</image:loc>
      <image:title>home. - breathwork, cold therapy and private yoga.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/95d5e7cf-29e3-40e1-8792-468825188ffa/breathing.png</image:loc>
      <image:title>home. - transformative breathwork group sessions.</image:title>
      <image:caption>Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger. U can book ur group session:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c73fcfaf4e53147539613ad/e0d7095f-ac18-483d-b381-ef76d77960f4/huub-ice.png</image:loc>
      <image:title>home. - strengthen urself with cold therapy.</image:title>
      <image:caption>Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.</image:caption>
    </image:image>
  </url>
</urlset>

