sweat ur ass off!
namaste,
we are melt, mind & life:
Steaming hot yoga,
transformative breathwork,
individual breathwork coaching,
core strengthening pilates,
melting ice baths…
individual breathwork coaching.
When u want to dive deeper into the world of breathing, u can book a individual session.
U can unlock the energies within the body, u will breathe urself out of the mind into a relaxed body. U can breathe urself free!
Relax, rebirth, release, connect and rise!
We are happy to take u with us into the beautiful hills of Tuscany.
U can expect a full program, varying from breathwork to hatha and from meditation to yin.
We will host u in a charming 5 stars agrotourismo place, with lovely views on the magnificent landscape.
transformative breathwork group
sessions.
Breathwork reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief and anger.
U can book ur group session:
tue 20:00 - 21:00
fri 19:00 - 20:00
sat 12:30 - 13:30
steaming
hot yoga & pilates.
Powerful yoga and challenging pilates classes warmed with infra red heating panels. Infra red
heating improves blood circulation.
Building strength, working on stability, moving with ur breath and creating inner peace.
strengthen urself with cold therapy.
Improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.